ONION RINGS vs SHREDDED HASHBROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION RINGS: 5
vs
SHREDDED HASHBROWNS: 5
(1 ties)
Overview
| Nutrient | ONION RINGS | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 8.0 g | 2.4 g | |
| Carbs | 28.4 g | 17.7 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ONION RINGS | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 227 MG | 18 MG |