ONION RINGS vs SWEET TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 5
vs
SWEET TWISTS: 2
(4 ties)
Overview
| Nutrient | ONION RINGS | SWEET TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SWEET TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | SWEET TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 964 MG | 821 MG |