ONION RINGS vs EVERYTHING AUTHENTIC BAKED BAGEL CHIPS
Nutrition comparison per 100 g serving
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EVERYTHING AUTHENTIC BAKED BAGEL CHIPS wins in 5 out of 11 nutrient categories
ONION RINGS: 3
vs
EVERYTHING AUTHENTIC BAKED BAGEL CHIPS: 5
(3 ties)
Overview
| Nutrient | ONION RINGS | EVERYTHING AUTHENTIC BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | EVERYTHING AUTHENTIC BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | EVERYTHING AUTHENTIC BAKED BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 964 MG | 929 MG |