ONION RINGS vs CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION RINGS: 3
vs
CHICHARRONES FRIED PORK SKINS: 3
(4 ties)
Overview
| Nutrient | ONION RINGS | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 471 cal | 567 cal | |
| Protein | 0 g | 56.7 g | |
| Carbs | 70.6 g | 7.1 g | |
| Fat | 20.6 g | 31.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,294 MG | 2,411 MG |