ONION RINGS vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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MASHED POTATO SHAPES wins in 4 out of 10 nutrient categories
ONION RINGS: 2
vs
MASHED POTATO SHAPES: 4
(4 ties)
Overview
| Nutrient | ONION RINGS | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 26.2 g | 26.2 g | Tie |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 102 MG | 369 MG | |
| Sodium, Na | 60 MG | 202 MG |