ONION RINGS vs CHEDDAR REAL CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR REAL CHEESE wins in 5 out of 10 nutrient categories
ONION RINGS: 4
vs
CHEDDAR REAL CHEESE: 5
(1 ties)
Overview
| Nutrient | ONION RINGS | CHEDDAR REAL CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 3.6 g | 38.9 g | |
| Carbs | 46.4 g | 11.1 g | |
| Fat | 39.3 g | 44.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | CHEDDAR REAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,056 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 36 MG | 139 MG | |
| Sodium, Na | 964 MG | 1,056 MG |