ONION RINGS vs ROASTED GARLIC BAGEL CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC BAGEL CHIPS wins in 5 out of 11 nutrient categories
ONION RINGS: 2
vs
ROASTED GARLIC BAGEL CHIPS: 5
(4 ties)
Overview
| Nutrient | ONION RINGS | ROASTED GARLIC BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ROASTED GARLIC BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | ROASTED GARLIC BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,250 MG | 1,000 MG |