ONION RINGS vs RICE CAKES
Nutrition comparison per 100 g serving
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RICE CAKES wins in 5 out of 11 nutrient categories
ONION RINGS: 4
vs
RICE CAKES: 5
(2 ties)
Overview
| Nutrient | ONION RINGS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 409 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 60.7 g | 81.8 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 1,250 MG | 1,182 MG |