ONION RINGS vs CHEDDAR CHEESE CRISPS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CRISPS wins in 5 out of 11 nutrient categories
ONION RINGS: 4
vs
CHEDDAR CHEESE CRISPS: 5
(2 ties)
Overview
| Nutrient | ONION RINGS | CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 57.1 g | 3.6 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,179 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 1,179 MG |