ONION RINGS vs CAJUN CORN STICKS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 5
vs
CAJUN CORN STICKS: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,000 MG | 500 MG |