ONION RINGS vs ONION SNACK
Nutrition comparison per 100 g serving
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ONION RINGS wins in 6 out of 11 nutrient categories
ONION RINGS: 6
vs
ONION SNACK: 4
(1 ties)
Overview
| Nutrient | ONION RINGS | ONION SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 46.4 g | 60.0 g | |
| Fat | 39.3 g | 28.2 g | |
| Fiber | 3.6 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ONION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | ONION RINGS | ONION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 964 MG | 159 MG |