ONION RINGS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 7 out of 11 nutrient categories
ONION RINGS: 3
vs
ORIGINAL BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | ONION RINGS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 488 cal | 286 cal | |
| Protein | 4.7 g | 46.4 g | |
| Carbs | 55.8 g | 14.3 g | |
| Fat | 25.6 g | 5.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONION RINGS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 698 MG | 1,857 MG |