ONION RINGS vs CRUNCHY PUFFED SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFED SNACKS wins in 6 out of 10 nutrient categories
ONION RINGS: 3
vs
CRUNCHY PUFFED SNACKS: 6
(1 ties)
Overview
| Nutrient | ONION RINGS | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 55.8 g | 42.9 g | |
| Fat | 25.6 g | 28.6 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 105 MG | 1,354 MG | |
| Sodium, Na | 698 MG | 643 MG |