ONION RINGS vs POTATO PUFFS

Nutrition comparison per 100 g serving

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POTATO PUFFS wins in 6 out of 10 nutrient categories

ONION RINGS: 2 vs POTATO PUFFS: 6 (2 ties)

Overview

Nutrient	ONION RINGS	POTATO PUFFS	Winner
Calories	227 cal	190 cal
Protein	2.3 g	2.4 g
Carbs	28.4 g	21.4 g
Fat	11.4 g	10.7 g
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ONION RINGS	POTATO PUFFS	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.4 MG	Tie

Mineral	ONION RINGS	POTATO PUFFS
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	273 MG	393 MG

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