ONION RINGS vs THIN CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
THIN CUT FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
ONION RINGS: 4
vs
THIN CUT FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | ONION RINGS | THIN CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 269 cal | 129 cal | |
| Protein | 5.1 g | 1.2 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 12.8 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | THIN CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 128 MG | 306 MG | |
| Sodium, Na | 462 MG | 24 MG |