ONION RINGS vs FRIES STEAK CUT POTATOES
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 10 nutrient categories
ONION RINGS: 5
vs
FRIES STEAK CUT POTATOES: 4
(1 ties)
Overview
| Nutrient | ONION RINGS | FRIES STEAK CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 141 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 37.5 g | 24.7 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | FRIES STEAK CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 112 MG | 341 MG | |
| Sodium, Na | 425 MG | 306 MG |