ONION RINGS vs KIPPERED BEEF STEAK BITES
Nutrition comparison per 100 g serving
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KIPPERED BEEF STEAK BITES wins in 6 out of 10 nutrient categories
ONION RINGS: 2
vs
KIPPERED BEEF STEAK BITES: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 7.1 g | 39.5 g | |
| Carbs | 57.1 g | 4.7 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 1,000 MG | 2,372 MG |