ONION RINGS vs SWEET POTATO PUFFS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 5
vs
SWEET POTATO PUFFS: 3
(3 ties)
Overview
| Nutrient | ONION RINGS | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 28.2 g | 28.6 g | |
| Fat | 11.8 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 635 MG | 274 MG |