ONION RINGS vs THICK CUT HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 5
vs
THICK CUT HASH BROWNS: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | THICK CUT HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 83 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 37.8 g | 19.1 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | THICK CUT HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | THICK CUT HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 427 MG | 36 MG |