ONION RINGS vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
ONION RINGS: 5
vs
DICED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ONION RINGS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 280 cal | 100 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 37.8 g | 23.6 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 427 MG | 9 MG |