ONION RINGS vs SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION RINGS: 5
vs
SHREDDED POTATO PATTIES: 5
(1 ties)
Overview
| Nutrient | ONION RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 206 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 28.4 g | 23.8 g | |
| Fat | 9.1 g | 11.1 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ONION RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 114 MG | 238 MG | |
| Sodium, Na | 170 MG | 381 MG |