ONION RINGS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 4 out of 10 nutrient categories
ONION RINGS: 4
vs
QUINOA PUFFS: 2
(4 ties)
Overview
| Nutrient | ONION RINGS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ONION RINGS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 964 MG |