ONION RINGERS vs SAUTEED CHOPPED ONION CUBES
Nutrition comparison per 100 g serving
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ONION RINGERS wins in 8 out of 11 nutrient categories
ONION RINGERS: 8
vs
SAUTEED CHOPPED ONION CUBES: 1
(2 ties)
Overview
| Nutrient | ONION RINGERS | SAUTEED CHOPPED ONION CUBES | Winner |
|---|---|---|---|
| Calories | 222 cal | 364 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 28.4 g | 18.2 g | |
| Fat | 11.1 g | 30.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGERS | SAUTEED CHOPPED ONION CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGERS | SAUTEED CHOPPED ONION CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 185 MG | 182 MG |