ONION RINGERS vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ONION RINGERS: 5
vs
BLUE CORN & VEGGIE TAMALES: 5
(2 ties)
Overview
| Nutrient | ONION RINGERS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 222 cal | 128 cal | |
| Protein | 3.7 g | 1.9 g | |
| Carbs | 28.4 g | 14.7 g | |
| Fat | 11.1 g | 7.7 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGERS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGERS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 185 MG | 244 MG |