ONION RED DICE vs VEGGIE & HUMMUS BISTRO BOX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION RED DICE: 5
vs
VEGGIE & HUMMUS BISTRO BOX: 5
(1 ties)
Overview
| Nutrient | ONION RED DICE | VEGGIE & HUMMUS BISTRO BOX | Winner |
|---|---|---|---|
| Calories | 42 cal | 145 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 9.2 g | 16.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RED DICE | VEGGIE & HUMMUS BISTRO BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ONION RED DICE | VEGGIE & HUMMUS BISTRO BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 4 MG | 290 MG |