ONION RED DICE vs ORGANIC SPINACH & CARROTS WITH FRESH BEETS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CARROTS WITH FRESH BEETS wins in 8 out of 11 nutrient categories
ONION RED DICE: 1
vs
ORGANIC SPINACH & CARROTS WITH FRESH BEETS: 8
(2 ties)
Overview
| Nutrient | ONION RED DICE | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 9.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RED DICE | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ONION RED DICE | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 4 MG | 76 MG |