ONION RED DICE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
ONION RED DICE: 0
vs
BROCCOLI FLORETS: 8
(3 ties)
Overview
| Nutrient | ONION RED DICE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 9.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RED DICE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RED DICE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 271 MG | |
| Sodium, Na | 4 MG | 29 MG |