ONION RECIPE vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION RECIPE: 4
vs
CLAM CHOWDER SOUP: 4
(2 ties)
Overview
| Nutrient | ONION RECIPE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 110 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 71.4 g | 9.0 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RECIPE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,057 MG | 0 MG | |
| Sodium, Na | 8,429 MG | 420 MG |