ONION PUMPERNICKEL vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
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ONION PUMPERNICKEL wins in 5 out of 10 nutrient categories
ONION PUMPERNICKEL: 5
vs
8 ONION ROLLS: 3
(2 ties)
Overview
| Nutrient | ONION PUMPERNICKEL | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PUMPERNICKEL | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PUMPERNICKEL | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 526 MG |