ONION PREMIUM BUNS vs CLUB WHITE BREAD

Nutrition comparison per 100 g serving

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CLUB WHITE BREAD wins in 9 out of 14 nutrient categories

ONION PREMIUM BUNS: 2 vs CLUB WHITE BREAD: 9 (3 ties)

Overview

Nutrient	ONION PREMIUM BUNS	CLUB WHITE BREAD	Winner
Calories	299 cal	258 cal
Protein	10.5 g	6.5 g
Carbs	56.7 g	51.6 g
Fat	4.5 g	3.2 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ONION PREMIUM BUNS	CLUB WHITE BREAD	Winner
Niacin	2.4 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION PREMIUM BUNS	CLUB WHITE BREAD
Calcium, Ca	60 MG	97 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	507 MG	452 MG

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