ONION PRE-SLICED BAGELS vs SEEDED RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
ONION PRE-SLICED BAGELS: 5
vs
SEEDED RYE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | ONION PRE-SLICED BAGELS | SEEDED RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 62.4 g | 45.5 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PRE-SLICED BAGELS | SEEDED RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION PRE-SLICED BAGELS | SEEDED RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 91 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 153 MG | 182 MG | |
| Sodium, Na | 600 MG | 500 MG |