ONION POTATO CHIPS vs BBQ FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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ONION POTATO CHIPS wins in 6 out of 12 nutrient categories
ONION POTATO CHIPS: 6
vs
BBQ FLAVORED WHEAT SNACKS: 4
(2 ties)
Overview
| Nutrient | ONION POTATO CHIPS | BBQ FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 530 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.1 g | 64.3 g | |
| Fat | 28.3 g | 17.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POTATO CHIPS | BBQ FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POTATO CHIPS | BBQ FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 1,307 MG | 0 MG | |
| Sodium, Na | 406 MG | 643 MG |