ONION POPPY SEED BUNS vs BREAD
Nutrition comparison per 100 g serving
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ONION POPPY SEED BUNS wins in 5 out of 11 nutrient categories
ONION POPPY SEED BUNS: 5
vs
BREAD: 3
(3 ties)
Overview
| Nutrient | ONION POPPY SEED BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 248 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 54 g | |
| Fat | 5 g | 1 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED BUNS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 483 MG | 448 MG |