ONION POPPY SEED BUNS vs SWEET CORNBREAD 8"
Nutrition comparison per 100 g serving
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ONION POPPY SEED BUNS wins in 6 out of 11 nutrient categories
ONION POPPY SEED BUNS: 6
vs
SWEET CORNBREAD 8": 3
(2 ties)
Overview
| Nutrient | ONION POPPY SEED BUNS | SWEET CORNBREAD 8" | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 5 g | 10.5 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED BUNS | SWEET CORNBREAD 8" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED BUNS | SWEET CORNBREAD 8" | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 483 MG | 526 MG |