ONION POPPY SEED BUNS vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION POPPY SEED BUNS wins in 5 out of 11 nutrient categories
ONION POPPY SEED BUNS: 5
vs
JALAPENO CHEDDAR CORNBREAD: 4
(2 ties)
Overview
| Nutrient | ONION POPPY SEED BUNS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 305 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 46.7 g | 45.8 g | |
| Fat | 5 g | 11.9 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED BUNS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY SEED BUNS | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 169 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 483 MG | 559 MG |