ONION POPPY ROLL 6 PK vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
ONION POPPY ROLL 6 PK: 4
vs
WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | ONION POPPY ROLL 6 PK | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 267 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY ROLL 6 PK | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ONION POPPY ROLL 6 PK | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 339 MG | 467 MG |