ONION PIEROGIES vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 6 out of 10 nutrient categories
ONION PIEROGIES: 3
vs
DOUBLE CHOCOLATE MUFFINS: 6
(1 ties)
Overview
| Nutrient | ONION PIEROGIES | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 184 cal | 193 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 36.8 g | 33.3 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION PIEROGIES | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 164 MG | 281 MG | |
| Sodium, Na | 316 MG | 298 MG |