ONION PIEROGIES vs MINI BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MINI BUNS wins in 5 out of 11 nutrient categories
ONION PIEROGIES: 4
vs
MINI BUNS: 5
(2 ties)
Overview
| Nutrient | ONION PIEROGIES | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 184 cal | 188 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 36.8 g | 19.4 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PIEROGIES | MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PIEROGIES | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 316 MG | 472 MG |