ONION PIEROGIES vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 11 nutrient categories
ONION PIEROGIES: 4
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | ONION PIEROGIES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 184 cal | 127 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 36.8 g | 19.1 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PIEROGIES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ONION PIEROGIES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 316 MG | 381 MG |