ONION PIEROGIES vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 6 out of 11 nutrient categories
ONION PIEROGIES: 3
vs
SCALLOPS & SAUCE: 6
(2 ties)
Overview
| Nutrient | ONION PIEROGIES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 184 cal | 129 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 36.8 g | 4.3 g | |
| Fat | 2.6 g | 7.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PIEROGIES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PIEROGIES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 164 MG | 264 MG | |
| Sodium, Na | 316 MG | 650 MG |