ONION PIEROGIES vs CREAM CHEESE WONTONS
Nutrition comparison per 100 g serving
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ONION PIEROGIES wins in 5 out of 11 nutrient categories
ONION PIEROGIES: 5
vs
CREAM CHEESE WONTONS: 4
(2 ties)
Overview
| Nutrient | ONION PIEROGIES | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Calories | 145 cal | 337 cal | |
| Protein | 4.6 g | 7.4 g | |
| Carbs | 27.6 g | 32.6 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PIEROGIES | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PIEROGIES | CREAM CHEESE WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 289 MG | 432 MG |