ONION PIEROGIES vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ONION PIEROGIES: 4
vs
CHICKEN BREAST NUGGETS: 4
(3 ties)
Overview
| Nutrient | ONION PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 224 cal | |
| Protein | 4.6 g | 10.5 g | |
| Carbs | 27.6 g | 19.7 g | |
| Fat | 1.6 g | 11.8 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PIEROGIES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 289 MG | 487 MG |