ONION PIEROGIES vs CHICKEN WINGS & DRUMMETTES
Nutrition comparison per 100 g serving
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CHICKEN WINGS & DRUMMETTES wins in 6 out of 11 nutrient categories
ONION PIEROGIES: 4
vs
CHICKEN WINGS & DRUMMETTES: 6
(1 ties)
Overview
| Nutrient | ONION PIEROGIES | CHICKEN WINGS & DRUMMETTES | Winner |
|---|---|---|---|
| Calories | 145 cal | 226 cal | |
| Protein | 4.6 g | 16.7 g | |
| Carbs | 27.6 g | 3.6 g | |
| Fat | 1.6 g | 15.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PIEROGIES | CHICKEN WINGS & DRUMMETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ONION PIEROGIES | CHICKEN WINGS & DRUMMETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 289 MG | 738 MG |