ONION PETALS vs SWEET CORN PUFFS
Nutrition comparison per 100 g serving
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ONION PETALS wins in 4 out of 10 nutrient categories
ONION PETALS: 4
vs
SWEET CORN PUFFS: 3
(3 ties)
Overview
| Nutrient | ONION PETALS | SWEET CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION PETALS | SWEET CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 196 MG |