ONION ORIGINAL BAGELS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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ONION ORIGINAL BAGELS wins in 8 out of 10 nutrient categories
ONION ORIGINAL BAGELS: 8
vs
DEEP DISH PIE CRUSTS: 1
(1 ties)
Overview
| Nutrient | ONION ORIGINAL BAGELS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 464 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION ORIGINAL BAGELS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 421 MG | 339 MG |