ONION N' GARLIC POPCORN vs SLICED ALMONDS BAKING NUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS BAKING NUTS wins in 5 out of 10 nutrient categories
ONION N' GARLIC POPCORN: 4
vs
SLICED ALMONDS BAKING NUTS: 5
(1 ties)
Overview
| Nutrient | ONION N' GARLIC POPCORN | SLICED ALMONDS BAKING NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION N' GARLIC POPCORN | SLICED ALMONDS BAKING NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |