ONION MIX vs CREAMY CORN CHOWDER

Nutrition comparison per 100 g serving

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ONION MIX wins in 5 out of 10 nutrient categories

ONION MIX: 5 vs CREAMY CORN CHOWDER: 4 (1 ties)

Overview

Nutrient	ONION MIX	CREAMY CORN CHOWDER	Winner
Calories	286 cal	40 cal
Protein	14.3 g	0.9 g
Carbs	57.1 g	8.8 g
Fat	0 g	0.4 g
Fiber	14.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ONION MIX	CREAMY CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	13.2 MG

Mineral	ONION MIX	CREAMY CORN CHOWDER
Calcium, Ca	143 MG	26 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	8,143 MG	115 MG

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