ONION MIX vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ONION MIX wins in 5 out of 10 nutrient categories
ONION MIX: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ONION MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 286 cal | 535 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 0 g | 32.6 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 12.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 8,000 MG | 581 MG |