ONION KAISER ROLLS vs SLICED GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ONION KAISER ROLLS wins in 7 out of 14 nutrient categories
ONION KAISER ROLLS: 7
vs
SLICED GOURMET SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | ONION KAISER ROLLS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 310 cal | |
| Protein | 12.1 g | 9.9 g | |
| Carbs | 59.1 g | 54.9 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KAISER ROLLS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 4.2 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ONION KAISER ROLLS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 482 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 233 MG | 14 MG | |
| Sodium, Na | 485 MG | 577 MG |