ONION KAISER ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ONION KAISER ROLLS: 6
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | ONION KAISER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 12.1 g | 9.8 g | |
| Carbs | 59.1 g | 53.7 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION KAISER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 3.9 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION KAISER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 482 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 233 MG | 110 MG | |
| Sodium, Na | 485 MG | 561 MG |